I did not see a loss this week; however, I was on a mini vacation for much of the week, and so my goal was not to gain. Unfortunately, I do have several pounds I need to lose, but I’m back on track and moving forward. While the scale may not be tipping in my favor at the moment, I’ve been getting many more benefits that have nothing to do with a number on the scale.

Which is exactly what I want to talk about, today: movement.

I’m committing to moving more; in fact, I think it’s necessary. I lead a sedentary lifestyle, and I am working to change that.

While I was out of town for several days, I moved a lot more than normal; not just walking, but getting out and about, as well. Any movement, for someone of my size, is good — not only physically, but mentally, as well. It doesn’t make a difference if it’s a trip to the bank in the car, sitting out in the backyard enjoying the day, driving, walking, shopping, finding a bathroom in an unknown place; it all adds up, step by step, muscle by muscle.

Especially with spring now upon us, it feels good to be out and moving. While I was out of town last week, I drove up to one of my favorite places from young adulthood; a waterfall that’s tucked just off the road on a scenic highway, not far from the city we were visiting. I went there alone, and it was wonderful to experience fond memories, and an appreciation for the natural beauty of the water and the rugged terrain. Standing there, I felt a sense of independence that I haven’t felt in some time; I am often dependent on others, and being out there, alone, was invigorating. I would have loved to have simply stayed there for a while, but time ran short.

Certainly, I can imagine such experiences, and while memories are great, there’s nothing like being there. I would much rather be at Natural Dam than to admire a photo, no matter how beautiful the art. I’d rather dip my feet in the Caribbean waters than to just gaze at scenic photos of a Cozumel beach. I’d rather be sitting across from an old friend, face to face, than texting her. Doing these things are no small feat for me; they take a lot of effort, and yet, they are their own rewards. I gain so much more by doing than sitting and wishing.

For now, I’m working on moving more, even if it’s just around home. As I become capable of doing more, I know the benefits to my body, as well as to my mind, will be exponential. Not to mention, it’ll pay off with better health. It’s worth the effort.