Weight loss plateaus suck. I know, because for the last three months, that’s been my world.

I’m still chipping away at it. I know that sooner or later, I’ll reach the end of this plateau, and the good news here is that even if I were to stay at this weight forever, I am better off now than I have been. My life is much improved over what it was, even a few short months ago.

The number doesn’t surprise me; I just wish it would move!

Years ago, I lost 140 pounds — and then hit a two-year plateau. Two years. That’s a long time, my friends! Any time I reach a plateau or stall, I think about (and dread) returning to something similar, especially since that one ended badly. I regained every ounce of the weight I lost, plus some on top of it. I lost every bit of my mojo.

Looking back on it, now, I realize I was doing some things wrong, and that my body was fighting against me. That particular situation is nothing new; keeping my body in check is a constant battle, but I sat for far too long, doing the same things over and over and expecting change. I finally got frustrated and let myself slip into old habits. It was further complicated by physical injury which curtailed exercise.

I’m wary about finding myself in the same situation. I’ve accepted, recently, that I’m not doing everything I could be doing to further my goals, so I’m working harder toward those ends. There’s light at the end of the tunnel, but there’s also the need for change instead of just expecting the same things to work.

It’s always difficult to know when to change something, whether it’s the right change, whether it’s enough, but if it changes the results I’m getting, it’s worth it. I have to step out on faith and hope that the changes I institute will be the right ones. I’m determined to reach 120 pounds down; that’s 1.8 pounds below my low weight. Not much to ask of my body. I am pushing through, proving to myself that I can make that scale do my bidding.

The difference between this stall and my two year one is that my head is more in the right place, these days; I’m not about to step off my plan and allow big weight gains. I always say that I never want to return to that place, again, and that’s true; but I need to actually make that happen.

One of my lessons in learning on how to fit my brain into this changing body is learning to adapt to normalcy. I have lived for many years, being that person, the one who tries to fade into the background because she’s the largest person in the room, the most common identifier being that fat woman over in the corner.

If Rosie the Riveter could do it… so can we.

So when we were invited to a friend’s house this week to swim, I was ambivalent about it, at best. There are women of entirely average size that dread being seen in a bathing suit; quadruple that level of angst for me. I’m still a large woman — and with it, I carry the visible scars of my weight loss. I have batwings worthy of a 90-year-old woman. I have large amounts of loose, wrinkled skin in the areas where my weight loss has been the greatest. I am always conscious of this, even when not wearing a bathing suit.

I had a choice, though. I often swim at another friend’s house, because the people I’m with, there, have known me for many, many years — when I was at my fattest. When I was at my thinnest. And they accept me at all of the weights in between, which is one of the biggest gifts a friend can give someone who’s ever conscious of their physical being and limitations.

It’s an act of faith that other newer friends will be the same. I should have had no doubts; I went, had a great time, and never felt as if I were a science project. I’m blessed to know so many people who don’t stop at the surface and, instead, value people for the core of them, rather than their looks. As my mother likes to say, beauty is skin deep; ugly goes straight through to the bone.

That doesn’t erase the fear of judgment, though. I have been the object of nasty comments from strangers — and from people who have been close to me. I have dealt with judgment regarding my weight, no matter how well-meaning. I have been dismissed as something less than human, someone not worthy of customer service, someone apparently worthy of ridicule. There are still many people who firmly believe just the act of being overweight is a character flaw.

While I have fairly thick skin, these days, and someone’s opinion of me only matters if I respect them, there’s still a residue of fear in new situations. There’s still the awkwardness of dealing with someone who may automatically dismiss all that I am because of my physical characteristics.

Learning to live a normal life doesn’t mean I’ll live without these fears; I think most people — most women, at least — are concerned that they somehow don’t measure up to an imaginary (and likely unattainable) ideal. There are many who won’t wear shorts or sleeveless shirts in scorching hot weather (like we have right now!) because they are conscious of their imperfections.

The truth is that we all have imperfections; they are part of what makes us who we are, and in that light, they are not imperfections. They are traits that make us unique in some way, and just because we are different from some imagined norm should not be seen as a bad thing.

I am who I am; I would not choose for my heart and mind to be different, simply because of the container they exist in. For me, living normally means accepting myself for where I am at this moment, with whatever perceived flaws I may have, and not letting those fears govern my actions.

I’ve found the motivation to get my head back in the game.

I never completely lost my mojo, but I did put things on hold for a bit. Now, I’m working towards getting back on track for losing weight.

There are times when I have to fake it until I make it; I believe I started this whole journey exactly that way, nearly three years ago. And then there are times where I become my own motivation, and that’s what’s been happening the last few weeks.

Somewhere along the road

For one thing, I passed a one-year mark on logging into MyFitnessPal. I may not have consistently recorded all my data on a daily basis, but just the act of logging in kept my long term goals on my mind. If I had skipped a day, I would have had to start the count over, but even through 18 total nights of camping, I made sure I logged in.

For another, those of you who support me have reminded me of what I’ve accomplished — and that’s one of the biggest reasons I’ve invited you along for the ride. That reinforcement reminds me that I’ve fought a good fight, but still have a long way to go, especially when there are cameras about and I see photos of myself afterward. I still struggle with this, but I think, right now, my brain’s perception of me more closely matches my true physical being.

Thanks for being there — especially those of you that I was unaware were even following my journey. While I don’t openly talk about my weight loss journey unless someone asks, it’s always refreshing when someone asks. Many of you did this last week, and it reminded me of the many reasons I’m on this journey.

I have to remind myself that this isn’t a race, and that determination and effort are cumulative; every small step forward is worth the effort, even if it doesn’t seem important at the time. Like the character Andy Dufresne in Stephen King’s Shawshank Redemption, chipping away at my goal will eventually get me to where I want to be — free. (The character spent 19 years using a small rock hammer to create an escape tunnel from prison.)

I’ll keep taking those small steps. Even now, it seems impossible that I’ve come this far, but it’s proof that everything I do toward my goal counts. The longest journey starts with but one step.

Oh, the brain work I’ve been doing! Not that everything on my mind will be solved in short order, but being conscious of my body and my mental thoughts helps a lot.

I’m not sure if everyone’s brain works this way, but I tend to forget easily. I find myself not liking what my body is doing RIGHT NOW and forget how far I’ve come. This morning was a reminder; we’re currently camping, and I showered at the camp bathhouse. I used the handicap stall because, in the past, I’ve needed to sit down. Standing and walking, especially on hard surfaces, is painful. I didn’t need that, today — I had no need to sit. And that’s a very good thing.

We’re doing a lot of camping this summer, and every time out is just a tad easier. Even though I haven’t lost weight, things are changing for me, and I find I’m in more control of my world. I’m also changing how I’m eating when we’re on the road, because every camping trip meant an uncomfortable weight gain, usually from water weight. I am a salt *fiend* and it’s meant giving up my salty snacks, but water retention means I’m miserable, and who wants to spend vacation time that way? Not me.

I’m also more comfortable. I’m sitting outside right now, in front of a fan; it’s currently 88 degrees with a heat index of 98, but I’m dry and comfortable. Taking off a great deal of weight has helped my body temperature in extreme temperature ranges. Being outside and enjoying the view is far better than sitting inside in the air conditioning; I’m a child of the outdoors, and (almost) always prefer outside to in. (I detest cold and won’t stay outside in the cold, if I can help it.)

From the banks of the Arkansas River — to you!

We used to tent camp, but bought a (gently) used pop-up camper about four months ago. Just getting into it would have been nearly impossible for me, before; if you haven’t been in one, they’re pretty tight on space. I can get around fine in ours, but at 371 pounds, that wouldn’t have happened, especially getting my posterior up onto an elevated bed, or on the bench seats in the dinette, or just fitting through the narrow galley.

It actually amuses me when my friends turn their noses up at camping; I honestly enjoy it, even if it can be a hassle at times. I’m not capable of doing everything in a campsite, just yet; not this year, but maybe by next year, I’ll be able to do just about everything. (I’m sure my husband will be amused to read this.) And by that, I mean actually towing the camper, leveling it, erecting it, pulling out the beds, raising the door — I help at those things, but I’m not to a point where I can do everything, yet.

I need to keep testing myself, pushing myself, challenging myself — it’s the only way my brain will accept my body at its current size and condition, so I’m able to move on and achieve even greater things.

The highest point in Arkansas is Mount Magazine; it’s a flat-topped plateau with rock cliffs, and driving on top of it provides quite a scenic view of the surrounding area. There’s a lot to see and experience, as long as you’re willing to stop and take in the view and surroundings.

Take in the view — and then move on.

Inadvertently, I’ve found myself at a scenic overlook in my weight loss. I didn’t intentionally mean to stop losing weight, but that’s where I’ve been for the last couple of months. I have faith that I’ll continue the journey. But I’ve also come to the realization that I haven’t wanted to move on from this place, just yet.

I’m no stranger to weight loss and the hard work required to continue it. I knew a point would come where I would need to change directions; I reached that point, and didn’t change. I’m well aware that for the next stage of my loss, I need to bear down and work through it. I will do that — but I’ve also come to realize that there are good reasons to be where I am, at this moment.

My brain hasn’t totally caught up with my body; not its size or current capabilities. Just last week, I packed bathing suits for a trip that turned out to be too large; embarrassingly too large, to the point where there was no way I could wear them without getting arrested. I still find myself wearing clothes that are too large, and clinging to things I should release.

I’ve nearly stopped myself from doing things which I’m capable of doing. It’s been nice to discover that this body can do things, now, that it hasn’t been able to do in years — but it’s been just a tad scary, as well. I have to overcome that level of discomfort.

In short, there are things I need to learn, and realizations I need to accept. Mental hurdles to overcome. So while it might appear I’ve been standing at a rest stop, I believe now that I’ve been staying here for a reason. I’ve been at this place, before, not knowing what laid on the path ahead of me, and not prepared for it. This time, I will be prepared for the changes ahead, because I know them.

In the past year, I’ve lost (another) 60 pounds, and the changes that came with it far exceed any changes I experienced during the first 58. As I move on from this mental place, those changes will accelerate even more. It’ll be time, soon, to step forward and continue on that path and come down off the overlook.

[No new weight loss this week; I’m in the midst of a small stall and am changing some things up in hopes of progress. No matter; I carry onward.]

I’m excited waiting for the warm weather. Just about anyone who knows me also knows that I’m a child of the sun and water. As Spring melts into Summer, I typically find myself outside as much as possible; the more sunshine, the better.

I might still be fluffy, but my wings are growing in.

This year is somewhat different. I’ll still be spending as much time outdoors, but I’m excited in ways I haven’t been in years. Losing weight means that I’m able to do more, participate more, enjoy myself more. Sure, I’ve got my eyes set on my (smaller!) summer clothing, but that’s not all.

I find myself moving more on a daily basis, doing things I’ve been afraid to do, both physically and mentally. For the past week or so, I’ve been changing up one of our extra bedrooms and making some improvements to another. Although I’m at risk of getting scolded by my husband for admitting this, I was up on a step ladder yesterday, replacing a broken set of blinds. (Don’t worry — I was extremely careful, and I had my phone with me in case of trouble. I might be a risk taker, but I’m not foolish.)

The day before yesterday, I moved a heavy printer table out of the bedroom I’ve been working on; I have plans for that room, and it was a choice of moving on to something else and waiting for assistance, or taking it on myself. We have a two wheel handcart; I gave it a shot, and got that thing out of the house. Later, my husband and I moved an old desk out of there. (It was mostly him — I’m not crazy, people!) We moved an old loveseat in there, and I’ve been moving and lifting and sorting all day long.

I’ve made several trips to the local Walmart; I usually avoid going there because even our small Walmart means more walking than my knees have historically been able to handle. For several years, now,  I’ve used the much smaller local grocer, because it’s easier for me to get around in there. But over the last couple of days, I’ve been into Walmart a couple times — with absolutely no issues. (I know hanging out in Walmart is a dubious achievement, but I take this victories where I can get them!)

I also haven’t been in a dressing room in several years. I detest trying on clothes. I usually just take my chances, buy (or order) something, and return it if it doesn’t fit. Today, I went into a dressing room. What I tried on actually fit, too; I know I’m not alone when I say that one of the most defeating feelings a woman deals with is trying on something that ends up being too small. Believe me, I’m in no hurry to go into a dressing room again, but it’s just one more thing that was a nice little non-scale victory.

I’m getting more comfortable in my own skin, too. I’m still sensitive to the fact that I’m a large woman, but I had a reaction just today that surprised me. I was in Walmart (yeah, yeah, yeah), wearing shorts and a shirt, and a strange woman looked me up and down like she was disgusted, staring at my bare legs. (Mind you, I think she was just a cranky sort of person, after listening to how she addressed a salesperson.) I’ve had a tendency to cower at such attention in the past. My first response, this time, was the overwhelming desire to confront her and ask her just what the hell she was looking at. (Don’t worry. I didn’t, but I came close.)

I’ve been living in maxi dresses; my husband and I went out to eat recently and I wore a new skort — it falls just above my knees. I don’t have good looking knees, regardless of weight, so I tend to cover them up. But I felt good in that silly skort; I was comfortable. Why should I change how I dress to make random strangers happy?

My skin no longer fits my body. That’s a fact of life I am doing my best to accept, but as Summer draws near, I’m going to be out and enjoying myself — swimming, doing what walking I can, camping, and whatever else comes up. It’s nice to be out and among the living; I spent far too long, sequestering myself because I either felt bad about myself or couldn’t handle getting out without some sort of assistance.

These are among the gifts I’ve given myself, and for as long as it takes to continue my losses, I’ll keep fighting. Time to leave that nest and fly!