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Try

 

I spend a lot of time assessing my body in its current form. Even though my physical changes are slow, I still remember the hindrances I dealt with not so long ago. I’ve become sensitive to its changes over time and evolution from that much larger girl I used to be.

I’ve also evolved on how I treat myself. For a long time, I made myself the promise to treat myself right, including keeping my hair and makeup looking nice, wearing clothes that fit and flatter, making sure that I felt good about myself when I walked out the door, regardless of the reason for heading out. I did that mostly because I know that many folks still cling to the idea that obese women are lazy, don’t care about themselves, and choose to (selfishly!) remain fat. While I know (and probably you know) that nothing could be further from the truth, I still did my best to avoid being tagged in such a way.

Sometimes physical evolution is a shock.

While I’m far from being a normal weight, I’ve become more confident — and perhaps a trifle headstrong — about perceptions of me. These days, it’s more important for me to like the reflection in the mirror than to worry much about someone else’s perception. I’ve become more relaxed with the world around me. If someone judges me because I’m not wearing mascara, will the world truly end? If someone thinks I’m flippant because I’ve put a red streak in my hair, will the economy collapse?

Some might consider it selfish, but I’ve come to a point in my life where I know who my friends and loved ones are, and we chose each other for the value we bring to each others’ lives, not for hairstyles, fashion sense, or so help me, that number on the scale. I’m not losing weight to please anyone other than myself; if it does please others, I hope it’s for the right reasons.

It’s also a big sign that my brain has caught up with my weight loss and that I have a more accurate mental idea of who I am in this moment, both physically and visually. Although I’m just a month away from marking four years on my journey and many would consider that an unbearably long time to focus on improving health through weight loss, I spent the majority of my adult life well over 300 pounds. It’s no surprise that my brain has taken this long to finally catch up — and perhaps it’s been for the best that the process has been a slow one. It’s no race, after all.

Being comfortable in my own skin and satisfied with my own physical lot in life is one of the biggest gifts I have ever given myself. While I’m not crossing the finish line yet, and may not for some time, my life isn’t on hold until that undefined point in the future. Not when there’s life to be lived right now.

 

The Water Is Wide

 

Just a couple of weeks ago, we went camping with friends. And our dog.

She takes on an alternate persona when we camp and becomes Captain Camp Dog, and she finally earned the Captain part of that moniker. Several of us were out in the lake, not really swimming but floating in fairly shallow water and just enjoying the day. One friend brought kayaks, and with the assistance of my husband, she gently rowed out from the shore with none other than the Captain nestled in front of her.

My Bonnie lies over the ocean… er… *lake*.

I have to admit that spooked me just a bit. She has a dog flotation vest with nifty handles on the back, and since she’s just not that big, it’s an easy matter to just pick her up like carry-on luggage. She would have been safe in the water, but that’s not what surprised me.

Going backward a year or so, my husband decked her out in that nifty new flotation vest and a float mat meant for dogs. He tried pretty valiantly to coax her into the water, but schnauzers aren’t exactly known for being water dogs, and she wasn’t having any of it. We did blow up the float mat and just let her sleep on it in camp on occasion, but was that enough for her to finally decide to actually go out in a boat? I don’t know, but the Captain finally sailed.

After that, we put her on the float and gently took her out into the water — several times over. She didn’t exactly bound out there like a labrador, but she did seem happier to be out with us than on shore alone. So much so that one of our friends snapped a photo of hubby and I, floating her back to the shore between us. Yep, that’s my sweet camper dog in the photo.

Sure, plenty of clichés apply: you can’t teach a dog new tricks, but at 7, she did just fine. They say that the definition of insanity is doing the same thing over and over again and expecting a different result, but that’s not what happened, here. The method and the circumstances were different than when we attempted to get her interested last year, so she reacted differently, and it worked. After all, there’s more than one way to skin a cat.

Solutions to difficult problems often require lots of trial and error — and different methods. That’s the reason Captain Camp Dog is no longer a landlubber; it took patience, distraction, a different approach. If at first, you don’t succeed…

Clichés aside, trying different methods until something works can be both nerve-wracking and rewarding. I can’t tell you how many attempts I’ve made to lose weight in the past; I honestly don’t remember them all. Just because I wasn’t successful, before, doesn’t mean the goal isn’t possible; it took the willingness to try yet again, vary my methods, change my mindset, being flexible with what I was willing to accept as success.

When I changed my mindset and my approach, my perspective about things that had previously derailed me or set me back also changed. Life happens; I must adapt. Currently, that means accepting that I’ve put a few pounds back during recent challenges and am in the process of taking them back off. Sure, it bothers me, but the solution is never simply to give up.

Not when I’ve learned that try, try again really does work.

 

Rule The World

 

On Monday, my husband got himself a new knee. In a few more months, the other will also be replaced.

Originally, the plan had been for me to have both of my knees replaced, but a car accident changed those plans.

I admit it’s been really tough for me to go through this, since I’ve been working toward knee replacement for a number of years. I was told in 2005 that I’d likely need at least one knee replaced, and by 2008 or so, having both replaced became a certainty. My weight and health prevented that, and quite frankly, I wasn’t mentally and emotionally ready to take that step, so I went through a litany of treatments to prolong the inevitable.

Beer?

In 2013, I finally started down the path I currently am on; the most successful of my weight loss efforts, and the most relief I’ve had for my knees, to date. A year ago, I would have told you that 2017 was my year to finally commit to surgery and replace my knees, but as fate would have it, a negligent driver pulled in front of my husband on a local highway and put those plans on the back burner.

The pendulum has swung in the opposite direction and we have switched places. Where I was once dependent on him, he is now dependent on me. I find this a bit of a shock, as I’m sure he does, as well — although I have no doubts he will see marked improvement from one day to the next. Yet, he’s struggled, knowing he can’t help me do the tasks that must be done.

In truth, had I stayed at my former weight, I’d be useless to him right now. I would have been unable to even walk far enough to visit him in the hospital, let alone the things I’ve needed to do, both for him and for our household, since then. He was my caregiver, then, pushing me in a wheelchair when I could not stand the pain of walking. I am his caregiver, now, as he regains what was lost.

The morning I knew he would be discharged from the hospital, I had a bit of an anxiety attack. Sometimes, the things I’ve accomplished don’t seem entirely real, and I have to admit I was terrified of him coming home and not being up to the task of caring for him. It’s one thing to be able to boast that I’m up to walking 6,000 steps a day; it’s entirely different to realize you are fully responsible for taking care of someone else, temporary or not.

One was a choice. The other was a requirement. I was way out of my comfort zone, and I still am. I’ve been the gimp around here for years; switching places with my husband had never been in the plans. I have not necessarily handled the stress well and met it head-on, brimming with confidence. No, it’s been more like — quite honestly — being scared shitless to be the one who must carry the burden.

Then again, this is life. It’s the life I’ve been training for since the day I decided to try to lose weight again. Sure, it matters that I can walk a lot better than I used to, but it matters more that I’m up to the task of caring for a loved one, physically able to drive, to walk, to carry, to support, to constantly move, to be strong when necessary.

Because that’s the way I break the walls down and live.

 

Evolution

 

Raccoons are evolved opportunists.

As many years as I’ve been an avid camper, I thought I had learned all their tricks; apparently not! I am writing this week’s blog from the shores of a lake at a state park, where I’ve been for the past week, enjoying my food (and brain) vacation. Really, the most stressful thing I’ve dealt with all week has been the raccoons and other opportunists.

This particular campground is overrun with them, and midweek, when the campers tend to thin out, the raccoons are… well… exploring all available possibilities. We had already been here for several days when a raccoon the size of Jabba the Hut dumped the trash over not three minutes after I’d gone inside the camper. Hubby usually takes the trash before he heads to bed, so it was before our regular time. Captain Camp Dog was just inside the camper, and I suspect Jabba saw the opportunity and seized it.

Not me. I like pizza with EVERYTHING.

Jabba or his brethren had already been inside a friend’s cooler, robbing it of grapes but leaving lettuce and carrots. (And firmly closing the lid when done.) The trash invader returned about midnight, when my husband found him on top of our outdoor camping refrigerator (standard apartment fridge), trying to open it from the top. He didn’t get in, but he also didn’t seem to care about the sack of potatoes that had been left in easy reach for the last few days.

The next night, sitting fireside with Captain Camp Dog at the ready, a younger Jabba warrior kept approaching the campfire just after dusk. I shined my cell phone’s flashlight at him and he scooted up a tree, yellow eyes glowing in the dark watchfully. Five minutes later, he was about 25 feet away from me and creeping up. He did this several times, despite the Captain’s stern orders to stay away from the perimeter or risk The Plank (Schnauzer-speak for “I Will Bark Until I Lose My Voice”), finally snagging a lone piece of bread that had been pulled out of the fire ring by previously marauding crows.

In addition to this, a squirrel bit through the end of a loaf of bread left on the table while we swam, giving up tail hairs on a nearby fly strip for his efforts. The remaining bread was thrown into the fire ring as a result, the crows pulled out bits of bread while we were out of camp, and the raccoon got the remainder. Something else decided the dry corn kernels inside the bags of our Baggo set were tasty.

Squirrels and ducks have been as close as 5 feet away, hoping for a handout all week. We don’t believe in feeding wildlife human food, at least on *purpose*, but the little opportunists certainly got more than their fair share out of us on this trip. We’ve been putting up everything within sight, only to realize what was forgotten when they show up to invade, again.

I find it odd, though, that other than the dried corn, the things these animals all wanted were things they would never get in their natural world (except for the grapes). Bread, meat, dinner leftovers in the trash? Oh heck YEAH! Potatoes, lettuce, carrots? No, we don’t want healthy veggies, thanks!

One internet search on raccoon dietary preferences reveals what I already know: they will eat pretty much anything, including catfish bait my husband accidentally left out on our last camping trip.

In fact, they seem to be a lot like humans.

Good old Jabba the Hut Raccoon got that way because he’s a successful camp invader, and his portly self prefers human food (in the FRIDGE!) over readily available veggies. Not unlike us! Given a choice, he’ll eat garbage instead of what’s likely more correct for him. Raw potatoes? Not when there’s bacon and hamburger in the fridge! Meanwhile, the poor Captain has had to endure dog-healthy meals of things I know are safe for her. She’d rather be a raccoon, I suspect.

We are hardly the only creatures that will choose things that aren’t good for us, despite supposedly being more evolved. Carrots, or cake? Are we raccoons by nature, bound to shove our faces full of goodies if they’re available? Maybe so!

Monday, I return to proving I’m higher up the evolutionary ladder and choosing foods I know are good for me. I’ll be making the conscious effort to resume my weight loss efforts and push ever downward. But in the meantime…

 

Road Trip

 

When you fail to plan, plan on failing.

Sometimes, you just gotta go with the flow.

All clichés aside, I’m currently attempting to juggle these two things. Sometimes, you can plan things until you’re blue in the face — and sometimes, maybe the best reaction to a situation is to understand that what happens over a short period doesn’t have to become the norm for a long period.

Good thing that’s not MY sign!

I’m about to go camping for what will be our longest trip this year (8 days), followed closely by seeing my husband through knee replacement surgery. Both have their challenges; thank goodness I’ve become more able and adept at handling camping tasks, because right now, hubby just can’t do everything he’s been able to do in the past, but I have faith that after he recovers, he’ll be able to regain what he’s lost.

This will be my vacation this year, and I plan on enjoying it, increased workload aside; that’s really more for setup and breakdown, so I’ll have plenty of time for doing restorative things, like editing a book I plan to publish, reading, maybe coloring, maybe knitting. Enjoying time with some great friends. Hanging out both in and on the lake. Cuddling with Captain Camp Dog, who’s still trying to recover from spazzing out over 4th of July fireworks.

That’ll include taking a few days to eat things that aren’t normally my way of eating; a food vacation, of sorts. I know I’ll pay for it afterward, and I already have a plan in place for when I return.

As I mentioned, shortly after we return, hubby will be in the hospital for the first of two knee replacement surgeries. Originally, the plans had been for me to have my knees replaced, but sometimes life throws you curve balls, and now I have chosen to use my extra time before my own surgeries to lose even more weight and strengthen myself as much as possible. Because the rest of my summer will be spent assisting him in recovery, it’s also the perfect time for a reset; I’ll be back to working toward my goals.

Essentially, I’m doing both planning and going with the flow. I know I will enjoy my vacation, and I know I will have work ahead of me.

Much like my journey, I’m still going in the same direction, but to extend the metaphor, I’m going to knowingly jump off the interstate for a bit and take a slower, more scenic side road, because I know there’s construction ahead and I know how to deal with it.

 

Simple Life

 

I’ve just come back from another camping trip — this one full of perfect June days and relaxation, complete with gentle lakeside breezes and windows open to the sounds of nature at night.

This was a good trip for me, personally; I met my step goal every day but one, but I overdid other days in offset. I did that without trying, and when I first started setting step goals for myself earlier in the year, I simply could not understand how the recommendation of 10,000 steps a day could make any sense at all. But now that I have a step goal just shy of 6,000 steps a day, it makes a lot more sense. Those steps come a lot easier these days! And every week, I set that goal a little higher.

Inflatable Unicorns are REAL, y’all.

But that’s not really what I want to write about this week. No, it’s more about my camp neighbors. Especially one in particular.

I’ll call her Angie, although that’s not her name; I heard her name a few times over the few days she was next to us, but she’s a child, so I’ll give her a different one. She’s perhaps 10, maybe 12. She showed up with her (large) family in tow the third day of our five-day trip.

I noticed Angie because she appears to be mentally retarded; not profoundly so, but enough for her to live completely in the moment. I could tell at a distance by her childlike behavior, her mannerisms, the way she walks and talks. Once upon a time, in college, I worked with mentally retarded adults, so that experience came back in an unexpected way.

Sure, Angie got overtired and overstimulated a few times and had public meltdowns. There were things she wanted and in Angie’s no doubt usually carefully controlled world, they were out of reach and she couldn’t process not getting what she desired. But for the most part, Angie played with a big smile on her face. She squealed with glee. She jumped up and down and ran. She got right in the middle of games her older siblings and friends were playing, like badminton and Frisbee, and they always treated her with love. She rode her bike, complete with training wheels.

On the fourth day, a girl in the camp (perhaps late teens or early 20’s) was given her first bike; she appeared totally normal but had never had a bike, never knew how to ride one, and spent some time with various people trying to tell her just how easy it was to do. Perhaps to them, it was, but to her, it was new and a bit scary; she was unsure of herself but by the time we left, she was slowly getting the hang of balancing and peddling — things Angie can do easily, despite her limitations.

The thing is, I doubt Angie even knows or realizes she has limitations. She lives in the moment, whether it’s a temper tantrum or sheer joy. Someone bought an enormous pool/lake floatie that looked like a unicorn; I saw Angie, yesterday, joyfully carrying on an imaginary conversation with it.

Sure, you can argue that there’s a lot Angie doesn’t know about her plight. She’ll likely never hold a job outside one designed for disabled assistance. She may never marry or have children. She just might be an obligation to her parents well into her adulthood. She’ll never know much of the everyday experiences you or I know. She may never drive a car, play a musical instrument, edit a spreadsheet, operate a smartphone, take a Mexican vacation.

But for all that, Angie is one happy little girl. She doesn’t know (or care) that she’s not like anyone else. And in that, she’s quite fortunate. She’ll never be a fashion model, but neither will I. In fact, Angie’s existence makes the argument for existing in the moment and enjoying it for whatever it might be, including chatting with inflated unicorns.

Me, I worry too much. I worry about my weight and whether I’ll ever get to the goals I set for myself. I fret over whether brief deviations will hurt me overall. I flog myself for my shortcomings. I feel dumb in comparison to others; I read their words and am inspired by them, thinking myself as somehow lesser in comparison because of my (in)abilities. But am I? Why choose that path, when existence in this moment and loving it for all it is worth brings happiness?

I’m telling you — Angie has lessons to teach us. That simplicity to life is worth embracing.

 

Don’t Worry

 

For those interested in my progress, I’m finally shedding excess weight that I gained over a couple of weeks of inconsistent eating and exercise. I hope to be reporting new numbers soon!

If you’re wondering why my blog is late, today — it’s because I was out late last night, partying, and slept in this morning. How’s that for irresponsible? I’ve been maintaining for a while that I’ve been aging backward, so it only makes sense that I reach that party-girl stage at some point, right? 😉

Seriously, though… I was at a house concert. House concerts are marvelous things; traveling musicians will perform at a private home, and a small group of people will pay much-less-than-your-average-concert-ticket to hear them play, bringing their own food, drinks, and lawn chairs. It’s a really fun thing to do, and it’s just really catching on around here. It also gave me the opportunity to be responsible with my eating, although it can be a bit of a drag to drink my water when most everyone else is enjoying an adult beverage.

Not actual 70’s mannequins, but still not your average figure.

I mention all this because the group includes people I see roughly monthly. Some, I haven’t seen in several months, and one complimented me on my weight loss efforts. I thanked her — and that’s when things got weird.

I made awkward apologies for not currently being in loss mode.

Why the ever-lovin’ hell did I do that?! Why did I feel obligated to make amends for currently being up in weight? She wouldn’t have known the difference, and while I believe in being totally accountable, that doesn’t necessarily mean over-sharing details of my journey with people who simply gave me a compliment. Needless to say, I mentally kicked myself for that afterward, but it also means I have some mental work to do on that.

It bothers me to not be in losing mode. I have been mortified over the amount of weight I allowed myself to gain while out of town. But I also dedicated myself to getting the weight off and have worked hard in the interim to do exactly that. I’ve done a good job, even if I haven’t completely lost what I gained, yet. Obviously, there’s some part of my brain that thinks it’s not good enough if I feel the need to apologize for it.

This is something I still struggle with. I absolutely need and believe in accountability; knowing that people are following my weight loss is an incentive to keep me on the straight and narrow. But there also needs to be a balance — what I had was an emotional response, not a logical one, and while I know that I can’t entirely keep emotion out of what I do, emotion is also to blame for influencing me into beating myself up over things that don’t, in the long run, matter. Being emotional and unreasonable about weight loss is my number one reason for falling off diets.

I’m not in a race. I have no definite timeline that dictates I must be a certain weight on a certain date, even if my logical brain often tries to project when I’ll arrive at certain points. Summer is also my typical slow time for weight loss because we do a fair amount of camping and traveling, and I’m not always in full control of my food options. (And, honestly, I’m human and want the occasional break to kick back and relax.) Regardless of all of this, though, there’s some part of my brain that’s hardwired to believe that if I’m not moving forward, I’m sliding backward and deserve to be chastised for it.

Maybe it’s a throwback to when I was young and Walt (my father, an emotional abuser) pressured me to lose weight. He did it, even when I wasn’t much overweight. I recall, once, walking through a mall with my parents, and commenting on an outfit on a mannequin; he told me that if I could lose enough weight to look like the mannequin, he’d give me $100. (In the mid-70’s, that was a huge amount of money to offer a teenager!) In his eyes, I was fat and therefore not good enough. What possessed him to say such a thing, when I was just commenting on an outfit I liked? I was probably 16 or 17 at the time.

Imagine that. My brothers got paid for good grades. I had stellar grades but got no recognition at all for them. Instead, he offered to pay me if I could do the impossible: look like a mannequin. It was an absolutely ridiculous thing to say, and I’m embarrassed to admit that I actually attempted to do exactly that. You bet that I failed, but frankly, he was no small man, himself; his parents were hardly thin, either. I’m not of a slight build, and I’m short; I would have had to have been anemic to look like a mannequin in the 70’s. Is it any wonder I have built-in issues with not being considered good enough?

It’s easy to blame him for planting the seed, but as an adult, I own my responses and must make sure emotional responses don’t win.

At this point, I’m recognizing that guilt for what it is: an emotional response that needs to be dealt with so I can move on. I’m on the right track, and as long as I keep chugging on, I’ll get to my destination in my own good time.

Don’t worry. Every little thing is gonna be all right.

 

I Did It

 

This isn’t one of my normal blog entries; it’s more about getting caught up.

Last week, I didn’t write a blog — not because I fell off the wagon or neglected it, but rather because the laptop I took camping with me decided it also needed a few days off and malfunctioned on me. It’s back up and running a bit better after some work on it today, so I’m going to slog through a quick recap in anticipation of this next blog, as well.

That was a MUCH smaller creek when we set up camp.

So — no cool pics, no music video… just me. (Okay, maybe one pic.)

We went camping last weekend; part just pleasure, part because of an annual event where some of the party goers camp. It’s always a lot of fun and I was looking forward to it, but honestly, lots of stuff just didn’t go my way.

For one thing, it rained like crazy. For another, the campground had us in a campsite next to a creek… and heavy rains with creeks? Well, you can see the picture, here. (Literally. See right.) The waters rose nearly to our campsite. It was muddy as heck. We couldn’t cook outdoors. And the bugs were partying more than we ever thought about — mostly in my eyes, nose, and ears.

At least there wasn’t damage done, other than just a lot of exhausting activity. I met my step goals every day and then some, and the weather complications certainly added to the workload — much more to clean, keep dry, mitigate. Needless to say, by the time we got home, all I wanted was a hot shower and a three-day nap.

Not that I got it. The day after we came back, I washed several loads of clothes, we opened the camper back up so it could dry out a bit, ran errands, took my mother to an appointment, and yes, packed for the next road trip. We leave tomorrow morning, heading to visit my daughter and her husband, a dear friend, and then on Saturday, a full day of tailgating and then see Jimmy Buffett and ZZ Top in concert.

In other words, the pace certainly isn’t letting up, and Saturday will be one tremendously long day — followed by a day of travel on Sunday. I’m making the prediction, now, that Saturday will be the most steps I’ve accounted for yet on this journey.

And while all this has certainly been trying, it’s also a victory on a lot of levels. While all this activity is exhausting, the real miracle here is that I’m able to do it at all; I couldn’t, even last year. Just walking from the campsite to the closest bathroom was beyond my abilities, and this past camping trip, I walked twice as far in each direction without issue. I carried things, cleaned, cooked, put up camp, took down camp, cussed the rain, cussed the bugs even more, but I did it.

I did it.

I also never would have even considered a tailgate in a field for an entire day and then heading for a big concert in a stadium. The thing is, right now, I know I can do it. I can make it through the day and the concert, even though I’m sure I’ll sleep like a rock afterward.

So there you have two weeks’ worth of blogging rolled into one entry. While I’m up in weight from camping and traveling, my ability to walk and to just do has surprised me once again, and this is pretty exciting and satisfying stuff.

Shake It Off

 

Sometimes, it’s not about weight loss. Sometimes, it’s about getting your head on straight and finding some equilibrium.

That’s what I’ve been facing for the last week or two. I’ve been doing well, finding a nice rhythm — when I hit a few roadblocks. They have little to do with weight loss directly; much more to do with the way I process challenges and threats to the things I value.

Wait, *what*?

One was a work situation that was beyond my control, and the cards went against me, at least for the time being. The other was a threat to something I really enjoy and just recently have added back into my life: music. Both were matters that were in the hands of other people, and I’m old enough to know (… most of the time) that I can’t control other people.

But I can certainly choose my reactions, no matter how trying they might be. That’s where these situations have needled their way into my brain space and, as a result, I’ve struggled to maintain in control of those things I can control. What I shove in my mouth, how much of it, and how much I move — those things are always within my control. Somewhere in my brain, I still have a bit of leftover wiring that short-circuits. Stressful situations have nothing at all to do with food, and I’m not *usually* a stress eater, but I have been this past week or two.

I hate it. I’ve known I’ve been doing it while I’ve been doing it, and done it anyway. It’s not that I’ve flown totally off the wagon and snorted cupcakes; no, the food I’ve been eating is perfectly legal under my food plan — just far too much of it. And you know what? Eating too much didn’t relieve the stress or really even make me feel any better — things I knew before I ever over-ate.

No, what really made a difference is thinking and digesting the situations at hand and how to handle them to my best advantage. Both are really still very much in the works, but after actually challenging myself and looking for solutions instead of dreading consequences, I am at least closer to finding some peace. And that’s what is most important.

When that balance is off — when I allow that balance to teeter and become lopsided— one of the side effects is that ever-widening ripple that affects much more than just the simple matter at hand. Getting in control of those situations quicker and not backing off solutions has to become more second nature for me; when I’m tired and busy, I let that guard down, and that’s when small ripples from pebbles turn into tidal waves.

Regaining balance takes constant attention and the desire to maintain it. These are lessons I apparently still need to learn. I need to shake it off and move forward instead of getting hung up.

 

Simple Gifts

My entire existence is measured.

Of course, there are the normal measurements you’d expect: my weight, my clothing size, inches for various parts of my body.

I also measure food, which you’d expect. I measure how many ounces of water I drink. I measure my steps as well as how much I sleep. I know the distances I walk. I can tell you within a few steps how far it is around my yard, to the corner of my street and back, up to the next stop sign and back, around the block, and around various configurations of my immediate neighborhood and beyond.

I also know what’s changed from where I started, right down to the fact that I now wear a full size smaller shoe.

I know, roughly, my average heartbeat. Add to that, my blood pressure.

Eat Less, Move More! Calories In, Calories Out!

With all these stats at my fingertips, you’d think I’d be able to predict when and how much weight I should lose in a given time period. That’s absolutely not true because my body — and likely your body, as well — doesn’t necessarily conform to the absolute simplicity of “calories in, calories out”.

That simple maxim is only true to a point. A certain percentage of my stats are misleading. My FitBit tells me I burned 500 calories before I even woke up, for instance — but that information is based on averages and not on my body, with its metabolic challenges and other issues. It doesn’t know how much metabolically active muscle I have; no, its numbers are based on my height, weight, age, and other profile information. It has no way of truly knowing without a doubt that I have burned 500 calories in my sleep.

The same holds true for exercise calories; a nice walk for 20 minutes shows as burning around 160 calories, but there’s no way of knowing if that’s actually accurate, which is why I refuse to eat my exercise calories. I work on the assumption that my body didn’t burn a single calorie, because the truth is, that number is also derived from averages.

I also have no idea how my body will truly use the breakfast I ate this morning. Will it all go for energy? Will my body’s metabolic mechanisms deprive my body of energy and instead send that to storage? I have no definite way of knowing this.

This is, without a doubt, the most frustrating thing about weight loss. For a large percentage of us, it’s just not as easy as “eat less, move more”, even though that’s good advice. Unfortunately, for many years, the diet industry has fed us eat less, move more and calories in should be less than calories out, and if we still fail to lose weight, we’ve been told we’re doing something wrong. Sure, there are folks who do it wrong, but weight management is a lot more complex than these simple platitudes.

I go through times like this; I had a big loss a couple of weeks ago, but not since then. There are things I have changed and that’s the likely reason why, but I also know that my losses are not all visible on the scale, and they never reflect a nice, clean graph with a line moving steadily downward.

Why do I stick it out? It’s as simple as those measurable things — the benefits I have received are immeasurable. I can’t begin to describe the elation I feel in simply holding my head up and walking without issues, and last night, I wore 2” wedges, which was beyond my ability when I bought them just last year. Those are simple things that I never would have given a thought to when I was young and didn’t have a weight issue; now, they’re non-scale victories that I treasure.

Those simple gifts keep growing as I keep going, and they are the reason I can look past the fallability of weight loss stats.